In her 17 years of experience as a pelvic health physical therapist, Bethany has worked hard to spread the word about getting help with common problems that don’t get enough attention, such as incontinence, pelvic pain, prolapse, and painful sex.

She has had heard clients recall countless experiences with providers who didn’t listen, didn’t understand their symptoms, rushed visits, and ultimately weren’t able to provide relief.

This is when experience matters. She enjoys educating people about their bodies and empowering them with an action plan to address their symptoms. She works with people to problem-solve solutions and overcome health obstacles to reach their goals.

In her 17 years of experience as a pelvic health physical therapist, Bethany has worked hard to s... Read More

Margi, a highly esteemed physical therapist, brings over 20 years of dedicated practice to the Twin Cities community. Specializing in lower extremity injuries and beyond, she’s an invaluable resource for orthopedic needs. Her clients range from pro athletes to weekend warriors, all benefiting from her passion to restore active lifestyles. Her approach combines manual therapy, neuromuscular re-training, and skilled dry needling, enlightening you about your body’s efficiency and pain management.

Margi, a highly esteemed physical therapist, brings over 20 years of dedicated practice to the Tw... Read More

Kristen has been a physical therapist since 1995 and has worked in a wide variety of practice settings. In addition to her physical therapy degree, Kristen holds a PhD in Exercise Science and wrote her dissertation on risk factors for injury in female runners. An avid runner herself, she has taken numerous continuing education courses on the evaluation and treatment of running injuries. Kristen is a RunDNA certified running gait analyst with advanced training in 3D gait analysis. She also holds a Level 1 Running Coach Certification from the Road Runners Club of America. Kristen enjoys helping runners of all ages and abilities meet their running goals.

Kristen has been a physical therapist since 1995 and has worked in a wide variety of practice set... Read More

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As a regenerative health practitioner, I’m dedicated to transforming lives through a holistic approach to health & wellness. With a focus on sustainable lifestyle changes, personalized nutrition, and targeted regenerative therapies, I empower individuals to achieve their wellness goals. With a background in integrative medicine, I blend cutting-edge science with time-tested practices to optimize metabolic health and promote long-term well-being. My passion lies in guiding clients toward a balanced and rejuvenated life, fostering resilience and vitality.

As a regenerative health practitioner, I’m dedicated to transforming lives through a holistic app... Read More

“Hello, I’m Anna, a Nationally Board-Certified Massage Therapist with an extensive experience of nearly 14 years in the field. Throughout my journey, I’ve had the privilege of working in diverse settings and eventually establishing my own successful business, which I’ve proudly nurtured for the past 7 years.   My true passion lies in making a positive impact on people’s lives, helping them discover their best selves through a range of highly developed massage techniques. With a keen eye and feel for identifying the root causes of bodily issues, I take pride in my ability to address and alleviate symptoms that arise, both old and new. My clients often commend my skill, as I possess an intuitive ability to find areas of concern that require attention. “If it is there, I will find it”, as my clients will say.   Maintaining a perfect balance between therapeutic relief and relaxation, I seamlessly incorporate various modalities, continuously expanding my expertise through continuous learning and client feedback. Every individual is unique, and I believe in tailoring each session to meet their specific needs.

While I hold a special affinity for deep tissue and trigger point work, my knowledge of modalities is vast and constantly growing. To elevate every massage experience, I introduce elements of comfort, such as hot towels and aromatherapy, seamlessly turning a good session into an exceptional one.   I am genuinely excited to join you on your wellness journey, assisting you in achieving your ultimate state of well-being and the best version of yourself.”

“Hello, I’m Anna, a Nationally Board-Certified Massage Therapist with an extensive experience of ... Read More

Rhondi is a passionate provider who uses Pilates-based rehabilitation in conjunction with traditional PT approaches in her private practice, Movement Potential. She is a Balanced Body Pilates/CoreAlign/MOTR Master Instructor as well as a nationally-certified Pilates teacher through the Pilates Method Alliance. Rhondi uses her areas of expertise to effectively treat a spectrum of patients, from the inexperienced to the elite athlete.

Rhondi is a passionate provider who uses Pilates-based rehabilitation in conjunction with traditi... Read More

Anthony is a passionate physical therapist that strives to get you back to the activities and sports you enjoy. He provides an exceptional patient experience with an individualized treatment plan that includes manual therapy, dry needling, education and specific exercises tailored towards your goals. He treats the person in front of him, not the diagnosis.

He has experience working with a wide range of orthopedic issues from acute injuries to chronic pain. His special interest is in treating recreational athletes including, but not limited to the golfing and hockey athlete.

His goal is to guide you in finding the root cause of your problem leading to long-term results and empower you through a movement based approach.

Anthony is a passionate physical therapist that strives to get you back to the activities and spo... Read More

I am passionate about healing techniques that are holistic and leveraged to work with the body as a system. The intent is to renew the body by encouraging the natural bioelectric flow using proprioceptive response and functional muscle feedback as effective tools in a targeted restorative process to the mind, body and soul.

I am passionate about healing techniques that are holistic and leveraged to work with the body as... Read More

Katherine Shephard, PT, DPT is driven by a passion to help people through improving pelvic floor health, which she believes has been overlooked and under-treated for too long.

After acquiring her BA in Politics and International Relations from Scripps College, she tried out various careers - from coaching golf to selling granite monuments - but upon learning about physical therapy, she knew she had found her true calling.

Not wanting to lose any more time, she threw herself into her doctoral studies at the University of St. Catherine in St. Paul, Minnesota. While there, other parts of her life continued to grow and change: she welcomed two daughters over the course of finishing her studies.

Along with treating patients and running New Normal PT, she also mentors other pelvic health physical therapists and lectures at St. Catherine University in their physical therapy and physical therapy assistant programs. ​ With three littles at home, she can relate to parents and translate her care to work with their busy lives. She loves cooking, watching musicals, traveling, and sleeping through the night.

Katherine Shephard, PT, DPT is driven by a passion to help people through improving pelvic floor ... Read More

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Hi There! I’m Meleah—I’ve been helping people get out of pain, recover, and perform significantly better as a physical therapist for over 12 years. As an endurance athlete myself, I understand the demands placed on the body and the heartbreak that comes with injury.

My dream for you is so much more than living a “pain-free” life. My goal is that you can build confidence in your body through movement, improved strength, flexibility, and efficiency to reach your highest potential.

I use a unique method that I developed that is customized to each client’s needs—starting with hands-on manual techniques to promote optimal healing and progressing to a whole-body movement system that is designed to get you in tune with your body so you can chase your goals with confidence while your body feels like it can take on any physical challenge.

Hi There! I’m Meleah—I’ve been helping people get out of pain, recover, and perform significantly... Read More